Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin B₂ in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin B₂ mg	Weight g	Cals	Details
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar	3.091	100	396
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar	3.091	100	406
Pork, fresh, variety meats and by-products, liver, raw	3.005	100	134
Beef, variety meats and by-products, kidneys, cooked, simmered	2.970	100	158
Veal, variety meats and by-products, liver, cooked, braised	2.860	100	192
Babyfood, cereal, oatmeal, with honey, dry	2.842	100	391
Beef, variety meats and by-products, kidneys, raw	2.840	100	103
Turkey, liver, all classes, cooked, simmered	2.760	100	273
Beef, variety meats and by-products, liver, raw	2.755	100	135
Babyfood, cereal, mixed, dry	2.717	100	379
Babyfood, cereal, barley, dry	2.699	100	365
Turkey, liver, all classes, raw	2.590	100	228
Egg, white, dried	2.530	100	382
Veal, variety meats and by-products, liver, raw	2.440	100	140
Egg, white, dried, powder, glucose reduced	2.316	100	376
Parsley, freeze-dried	2.260	100	271
Pepper, ancho, dried	2.255	100	281
Lamb, variety meats and by-products, kidneys, raw	2.240	100	97
Liver cheese, pork	2.227	100	304
Babyfood, cereal, rice, dry	2.221	100	391

Previous 1 2 3 4 5 Next